NOW IS A GREAT TIME TO CREATE HEALTHY HABITS
Enjoy healthier, nutrient-rich foods
Get motivated to exercise
Experience quality, uninterrupted sleep
Radiate positivity and feel less stressed
ABOUT
about
Hi, my name is Lisa and my desire is to help you create lasting habits and live a healthier life; spirit, soul, and body. I specialize in working with families, adults, and seniors to improve lifestyle, exercise, attitude and nutrition to promote being your best self. Since I have reversed chronic diseases and mental health challenges, I love to help others do the same.
COACHING
coaching
Helping you achieve your health goals in a variety of areas, whether it’s food, movement or lifestyle changes. I offer customized wellness solutions for those seeking a personalized guide to better health.
CONTACT
contact
Contact me for a health consultation or to learn more about my different offerings including my one-on-one and/or group consultations and how they can help you or your organization achieve ultimate wellness.
WELLNESS
A holistic approach to wellness starts with…
Lifestyle
How we live
Exercise
How we move
Attitude
How we think
Nutrition
How we eat
… understanding how your Lifestyle, Exercise, Attitude, and Nutrition choices integrate and set the stage for your overall health. As a Certified Health Coach, I can show you simple steps that will help you take charge of your health and achieve optimal wellness.