Health Coaching
health coaching
Specializing in Health Coaching for:
Families
- Develop a lifetime of achievable healthy habits
- Improve the mood, learning and behavior of children through proper nutrition and movement
- Learn how to shop for high-quality, affordable foods
- Avoid nutrition-related issues such as obesity, ADHD, and allergies
- Make mealtime at home easy and fun, and learn how to prepare healthy food that tastes great
Adults
- Prevent disease and unhealthy aging
- Boost energy levels and reduce stress
- Sleep better and think sharper
- Reduce pain and inflammation and increase vitality
- Discover a personalized weight control plan that actually works!
- Become fit, strong and flexible
- Enjoy lower medical expenses
Pregnancy
- Create a healthy womb environment and develop a happy, healthy baby
- Experience optimal nutrition during pregnancy and beyond
- Make a smooth transition from pregnancy to motherhood
- Reduce stress and sleep more soundly
Science-Based Solutions
science-based solutions
You will receive credible, fact-based information, skills, and materials based on proven science.
Health Coaching Services
Individual Consultations
Discover the best ways to achieve your health goals during this personal, intimate consultation where we will evaluate your current lifestyle, identify your needs, and develop a plan to work on to fulfill your desired outcomes.
Group Coaching
My fun, interactive and educational health and wellness presentations are memorable and packed full of practical, affordable tips and advice. Perfect for community events, health fairs, business luncheons, schools, and more!
Workplace Wellness
For every dollar spent on employee wellness programs, employers receive three to four dollars in healthcare savings according to researchers at Brigham Young University. Let me provide a wellness program customized to fit your needs.
Online/In-Person Classes
Gain the accountability and knowledge of a personal wellness coach while learning from home! Learn easy ways you can simplify your life while improving your overall health; mentally, physically, and emotionally.
The Supernatural Childbirth
This is a practical and realistic look at God’s promises for conception, pregnancy and delivery. Learn how to put faith principles and the word of God into action for your very own supernatural childbirth and hear my story of how I had two supernatural pregnancies & deliveries.
Smart Shopping
Don’t let the aisles and aisles of choices at the grocery store intimidate you. Shop with confidence when you discover the secret to identifying healthy foods. Receive a Traffic Light Eating Packet and personalized attention during this fun shopping trip!
Pantry Makeovers
During this interactive home consultation, you and or your family will learn how to read a nutrition label, which foods to consider replacing with healthier options, and an introduction to Traffic Light Eating. I do not suggest throwing food away, simply finish them and replace them with better options as you learn more. This can be done live or on Zoom.
Shred10 Cleanse Program
The Shred10 program is a fun, effective, and duable jump start to better health. With 10 simple guidlines you will shred the food and habits that are not serving you. We will focus on clean living and flooding the body with whole food nutrition.
Kombucha Making Class
You receive scoby & recipies. Learn how to make your first batch hands on & get your choice to double ferment.
Essential Oils Class
You receive recipies & get to practice making your choice of deodorant, Individual sprays, face, foot & muscle cream, Lip, toothpaste and “Vicks” rub.
Edible Face & Skin Care
You receive recipies and other tips to keep your skin care natural. Hands on facial scrub or mask. Purchase book to complement your class.
Addiction Recovery with Nutrition
Create a new behavior/addiction/focus/ change in energy toward good. Serving your body instead of tearing it down. Learn how to create your own internal pharmacy. Learn how chemicals in fake food are addictive like drugs and alcohol. Practice Traffic Light Eating to create a lifestyle habit. Break the strongholds that keep you addicted.